I wrote last night that writing, to me, is a form of healthcare.

It soothes me, and straightens me out if I get all bent up.

If I could prescribe something to people who are struggling in life, it would be writing in a journal.

Write anything that comes up. Take notes on life, on stuff you see and like. On things you feel and want to express or log for future reference.

Keep it simple without any crazy targets. Just write.

It can take you to new places.

It will engage your mind in ways that a phone screen never will.