I read quite a bit about golf when I have the time and Bob Rotella is one of my favourites. He is a psychologist who has helped some of the greats and his teachings are, in essence, very simple. He talks a lot about the psychology of greatness and his study over the years has been about what makes champions in all sports, not just golf. I also think his teachings can be applied in all areas, not just golf. Below are just a few and I hope you can see the crossover:

• Champions are ordinary people doing extraordinary things
• Play to be great everyday
• If you get yourself in the right frame of mind you can find out how good you can be
• Learn to love your game and not wish you had someone else’s
• Talent means zero. It has way more to do with what you bring to it than just natural ability
• Examine your doubts in your own abilities and then lose them
• Know how to play when not in the zone
• Cultivate trust – be able to hit shots under pressure with a clear head