A bit more running

running

In 2012 I managed to cause some nasty damage to my right knee. It had been weakened over years of running distances up to the marathon on hard roads and a lack of any strength training to build muscle to support the joints doing all of the work. I had completed Paris marathon for the second time and was coming back to prepare for the Amsterdam half marathon at a small 10k. I was doing some simple stretches afterwards and the meniscus in my right knee ripped and that was that. The specialist I saw told me at the time that I should avoid running from that point on as it would advance the onset of all sorts of nasty pain and I did not a lot more from then apart from the normal efforts of middle age men to avoid not fitting into their clothes.

I started doing some very specific strength training about six months ago and have worked to build up the muscles that support my knees as well as some other rehab work on a shoulder injury. I’ve also developed my hamstrings, glutes, back and all of the muscles that keep you moving forwards at a little more than fast walking speed and I thought I would have a go at running short distances again and see how things felt. I’ve been very frustrated by not doing something that I have always loved and I looked into stem cell treatment to grow back the meniscus but it’s prohibitively expensive and I had mentally let any thoughts of running again fade away. I didn’t start the strength work to be able to run again but I’ve talked to a few people who know about these things and they have all said that I should give it another try. Start out light on softer surfaces and at easy pace, then see where it leads.

So Katherine and I moved to Warrington a few weeks back and Katherine has recently started to run with a couple of 10k’s under her belt now and is progressing very well. Katherine looked into what was happening locally when we got here and she came across ParkRun from a friend’s recommendation – a 5k run where you can sign up, turn up and run for free every Saturday morning – and the next thing you know I am on the start line with Katherine. We ran our first one together in about 30 mins and had a lot of fun. I was very cautious and watching every step for knee pain or any problems but got none at all and was very happy with being out there again and running.

I’ve been giving it a little bit more of a test over the weeks on the treadmill and it has responded well – still no pain and some decent speeds. I wanted to have a crack at pushing the pace outdoors and so we went back to ParkRun last weekend and put the hammer down. No real preparation other than a handful of 15 minute treadmill sessions and I got around in 24.16 with no pain and followed up with another 8 miles of walking around the golf course. Very pleased at being able to get it done again and not setting any goals past keeping the knee strong and pain free, but very happy. I ran 20.20 when I was running marathons in under four hours more than ten years back so it will be good to see if I can get back to this kind of speed so we will see.

Ian Mountford is a Strategy Coach providing motivation and guidance to entrepreneurs, wannabe or fully-fledged. He draws from his own experience of building businesses from the ground up and spending many years helping clients to consistently achieve their goals and aspirations. Ian works with clients face-to-face and internationally.

It’s gotta be fun. If not, why keep at it?

We were just having some fun in the office earlier with Periscope and thinking about how we can make it work for us. There’s something in it for us as a team and as a method of promoting the work we do at 6Talent and we are going to have a crack at it over the coming days. It’s a new tool and something quite different to what we have done before but it will be hilarious to work with as we try it out.

This got me thinking about the importance of adding a bit of fun to the day in the office. There must always be productivity and the work does need to get done but if there’s no laughter or an air of staleness it can be really negative. Bosses should also factor this into their workplaces and be aware of the effects on staff morale, behaviour and that all-important productivity.

If you find yourself in a job you don’t like with a bad atmosphere around the place you can do a few things. Add some fun to the work you do and you’ll feel a lot better for it. Ask your boss for a side project, for example, if it will give you a boost and the chance to work on something that you enjoy that will also add some benefit to the business. Don’t sit and suffer – take some positive action and you’ll see and feel the benefits really quickly.

Ian Mountford is a Strategy Coach providing motivation and guidance to entrepreneurs, wannabe or fully-fledged. He draws from his own experience of building businesses from the ground up and spending many years helping clients to consistently achieve their goals and aspirations. Ian works with clients face-to-face and internationally.

My top business reads

I’ve made list of a number of business books that I’ve read over the years, some of which are commonly-known classics and a few of which I revisit fairly frequently. They are all of great value to me and I can recommend them all for different reasons or purposes. They are listed in no particular order so take a look and let me know what I’m missing from the list as I get a lot of pleasure adding to it.

Tom Peters – The Little Big Things

Tom Peters and Robert Waterman – In Search of Excellence

Daniel Pink – To Sell Is Human

Daniel Pink – Drive

Dale Carnegie – How to Win Friends and Influence People

Gary Vaynerchuk – Crush It

Gary Vaynerchuk – The Thank You Economy

Chris Brogan – Social Media 101

Chris Brogan and Julien Smith – Trust Agents

David Ogilvy – Confessions of an Advertising Man

Stephen Covey – 7 Habits of Highly Effective People

Sun Tzu – The Art of War

Machiavelli – The Prince

Carlos Ruiz – The Voice of Knowledge

Tim Ferris – The 4 Hour Work Week

Fisher et al – Getting to Yes

Steve Gates – The Negotiation Book

Paul Arden – its not how good you are, its how good you want to be

Alan Webber – Rules of Thumb

Daniel Goleman – Social Intelligence

David Ogilvy – The Unpublished David Ogilvy

Chris Guillebeau – The $100 startup

Seth Godin – Free Prize Inside

Seth Godin – Tribes

Seth Godin – The Dip

Stephen Bull – The Mental Game Plan

Edward De Bono – Tactics

Tom Rath – Strengthsfiner 2.0

Michael Bungay Stainer – Do More Great Work

Felix Dennis – How To Make Money

Felix Dennis – How To Get Rich

Philip Delves Broughton – What they teach you at HBS,

Philip Delves Broughton – Life’s A Pitch

Sahara & Bobby Hashemi – Anyone Can Do It

Stephen Pressfield – The Warrior Ethos

Stephen Pressfield – Do the Work

Stephen Pressfield – Gates of Fire

The Mind Gym

Nicholas Christakis and James Fowler – Connected

Twyla Tharp – The Creative Habit

Christian Lander – Stuff White People Like

Mihaly Csikszentmihalyi – Flow

Phil Jackson – Eleven Rings

Steven Levy – In The Plex

Dom Sagolla – 140 Characters

Steve Peters – The Chimp Paradox

Struck and White – The Elements of Style

Stephen King – On Writing

Nicholas Naeem Taleb – Fooled by Randomness

Keith Ferrazzi and Tahl Raz – Never Eat Alone

David Heinemeier and Jason Fried – ReWork

Emma Wimhurst – Boom!

Matthew Syed – Bounce

Shel Israel – Twitterville

Viktor Frankl – Man’s Search For Meaning

Richard Branson – Losing My Virginity

Richard Bolles – What Color is My Parachute 2013

Spencer Johnson – Who Moved My Cheese?

Can 4 kilos and 8mph make you a champion?

I found an article I had taken from the sports section of a UK newspaper back in 2007 written by Brad Gilbert, coach of tennis player Andy Murray at the time. This was way before he was the champion that he has become and Gilbert was explaining what it was going to take to make Murray No1 in the world rankings.

andy murray serving

Gilbert had focussed on these two metrics – bodyweight and speed of serve – because he felt this was what would get the maximum possible game out of the player. He also felt that if he achieved these two metrics, the ranking would take care of itself. He didn’t want to talk about numbers or results or become obsessed on hitting a particular spot – he just wanted to make his player the best he could be.

murray wimbledon

This approach can be a really strong one to take in order to stay focussed. Fix the things you can change and don’t worry about the stuff you can’t. Work on the things that make you better and get the most out of yourself every day. The bigger things will take care of themselves over time. Yes, you need to be dedicated, work hard, be determined, a fighter, etc and all these things that lead to making winners, but also try taking this approach using specifics and see if it can work for you.

Ian Mountford is a Strategy Coach providing motivation and guidance to entrepreneurs, wannabe or fully-fledged. He draws from his own experience of building businesses from the ground up and spending many years helping clients to consistently achieve their goals and aspirations. Ian works with clients face-to-face and internationally.

Do great work when you’re on the clock

clockwatcher

There can often be a temptation to dial back your efforts on a project you don’t enjoy. Something or someone is annoying you and you don’t really feel it’s worth it to deliver the best you can. I had an instance today where I had this choice and it can be very easy to go for the soft option and sit back, shrugging your shoulders as you think to yourself, “no-one’s going to notice…”.

Do great work when you’re on the clock and someone else is paying your wages, whether it’s a client or your employer. Settling for mediocrity has no value and all it does is put you in the same bracket as everyone else who is looking at life the same way as you. Stand out, make a difference and get some satisfaction from knowing you did your best. It takes effort, determination and drive to get to where you want to be and achieve your goals, but it is truly worth it. Be known as the one who always delivers their best, no matter what the circumstances and I can assure you that you’ll always be busy.

Ian Mountford is a Strategy Coach providing motivation and guidance to entrepreneurs, wannabe or fully-fledged. He draws from his own experience of building businesses from the ground up and spending many years helping clients to consistently achieve their goals and aspirations. Ian works with clients face-to-face and internationally.

21st century capitalism producing 19th century working conditions?

factory floor 19c Read an article in the last couple of days by Stanley Bing (Fortune Magazine, US edition – December 2014) where the topic above is discussed. The comparison between the centuries is made to suggest that working conditions we are now being sold as new, cool developments – open plan offices, no job security, super rich bosses, etc – are really a reincarnation of the way things were back in the days of Dickens. It’s quite a topic and one that is hard to argue against. There is a big income disparity in the workforce and it’s growing all the time. Freelancing as a way of life is one thing, but zero hours contracts and the like are quite another. And open plan offices really are a modern day version of the factory floor – gossip flowing free and fast, constant visibility and the daily exodus as the clock strikes 530pm. One definitely to ponder, and one I’m going to be discussing as I talk to the Digital Leaders North West Salon in Manchester in the middle of this month. Looking forward to hearing their thoughts.

Ian Mountford is a Strategy Coach providing motivation and guidance to entrepreneurs, wannabe or fully-fledged. He draws from his own experience of building businesses from the ground up and spending many years helping clients to consistently achieve their goals and aspirations. Ian works with clients face-to-face and internationally.

Banks are really bad at customer service

bad banks

I had to change my address at four high street banks yesterday as I’m moving house this week. I used to work in customer service on desks in the banking hall of branches so I know what it’s all about and I can tell you that a lot has changed since I left in the mid 90’s.

The first thing that struck me was that not one of the banks asked me to show any proof of ID. I had to use my PIN from my bankcard in one of the branches but no other ID, such as a passport, was required anywhere. I also had to fill in a form that I realised I had filled in wrong, so I highlighted this to the chap on the desk and he read it quickly and said, “ah, this’ll be ok, don’t worry about it”.

Another branch asked me to redo my signature three times as they said that none of them matched. I do have a signature that can vary a little but it isn’t ever that different and I couldn’t see the need to do it three times – each one was almost identical in this case and I asked to be shown where the differences where. The response? A very blank and troubled look from the lady behind the desk, as if I had asked her to lend me £50 from her purse.

I also had an old, now expired, credit card for a bank that has never been used and I asked the clerk at the bank in question to let me know if this account was still open. I was told that the bank had closed the account as it hadn’t been used. I had not been given any advice of this and asked why this was the case but was told that it was “the standard procedure”. Hmmm.

I think banks have really lost their way when dealing with customers and this experience yesterday reinforced that fact. I do a lot of banking online now and so the point of engagement with a face in a branch is an opportunity for them to impress me and make me want to use more of their services. Sadly, it does the very opposite. We really are just numbers to them and the way they treat us as customers does little to enhance their very poor overall reputation. A little bit of effort from them would go a very, very long way.

Ian Mountford is a Strategy Coach providing motivation and guidance to entrepreneurs, wannabe or fully-fledged. He draws from his own experience of building businesses from the ground up and spending many years helping clients to consistently achieve their goals and aspirations. Ian works with clients face-to-face and internationally.

Take on some pain to get real gains

muscle

The life we live today is very different to that of our elders. The lives they are able to lead is also very different to that of their elders, and so on. But there are a substantial number of factors in this generational change which are eroding our natural ability to overcome difficulties and endure a little bit of ‘pain’ in order to achieve some kind of gain in the future.

I’m not talking about overcoming illnesses or mental issues that can have a serious effect on how we live our daily lives here. This is different, very serious in many cases and can have a fundamental effect on every aspect of someone’s life. I’m talking about some basic things that you can do to avoid the ‘quick fix’ route and improve your life in a number of ways.

We have become hooked on quick fixes. We are more sedentary than ever before, stuck at desks sitting for long periods. The ready meal category has grown up around our desire to feed ourselves quickly, whatever long term damage the meal itself can do to us based on its ingredients. We get ‘stressed’ very quickly and see this as a negative thing that is purely destructive. We drive everywhere and rarely take a healthier option. We spend money, sometimes borrowed at crazy interest rates, on ‘looking good’ and everything that that entails. And we are online so much that we can have stronger online relationships than real ‘face-to-face’ ones. Today, we put more value on ‘chillin’ out’ than we do on achieving anything, learning something new or improving ourselves and the lives of those around us.

So, what else can we do? How else can we approach life in order to improve it?

Take on some stress and use it to fuel your drive to achieve more. Get out of your comfort zone and look for opportunities to push yourself – really, push yourself hard – into places where the good stuff happens. I think we quite often feel we are really doing everything we can to make changes or improve ourselves, but we haven’t tried as hard as we can if we are being honest with ourselves. We would have done those exercises every morning, or we would have made those calls or joined that group. We would have fully committed.

Nothing comes easy and it all requires hours and hours of effort. Don’t give up – be persistent and make a simple choice in every decision: stick where you are now or improve. Good things will happen as long as you stick at it and change can take a long time but it is definitely worth it.

I have a couple of examples that spur me on and maybe they can also help you. One is my friend Richard who runs marathons – check out the photo on his Twitter bio here and you will see why he is an inspiration to me and many. It can never be said that he has taken the easy route in life and his successes will always stand out. The Spartan way of life and the way they trained and educated their young is also worthy of some further research and their mentality has been adopted into everything from feature films to adventure races. But whatever you do or whatever you research, be sure to then act on it and make the changes in your own life that will have the biggest and best effect. You won’t regret it.

Ian Mountford is a Strategy Coach providing motivation and guidance to entrepreneurs, wannabe or fully-fledged. He draws from his own experience of building businesses from the ground up and spending many years helping clients to consistently achieve their goals and aspirations. Ian works with clients face-to-face and internationally.

Get inspired

boom
Time on the internet can be seen by many people as a real negative. Many hours can be frittered away watching youtube clips or shopping for your next pair of shoes. I spend a lot of my day online and I do like to get away from it for a while but I also like to use it in my own time to get inspired.
I read a lot of content and I also watch a lot of video, especially interviews and discussions on subjects that I am interested in. I subscribe to a few podcasts and listen to them weekly. I take in as much as I can as I want to fill my brain with inspirational content and encourage myself to develop new ideas and think about the things I already do in a different way – and listening to how other people achieve their own success is a great starting point.
One thing that I do often is favourite things that catch my eye on Twitter to read later on or save into other readers such as Pocket. 30 minutes spent looking back at this list of favourites will always spring a few pleasant surprises.
It also makes a lot of sense to learn from people who have found success using their own methods. It may not mean that the same methods will work for you but why not take the tried and tested route and see what results you get? You can adapt things along the way and find fixes that fit but it can be a great way to kick start a new routine or break a bad habit, for instance.
As long as the content is truly inspirational and you are able to take away at least one method or tip from it, it will definitely be time well spent.
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Ian Mountford is a Strategy Coach providing motivation and guidance to entrepreneurs, wannabe or fully-fledged. He draws from his own experience of building businesses from the ground up and spending many years helping clients to consistently achieve their goals and aspirations. Ian works with clients face-to-face and internationally.

Consciously Positive

IF

So what does ‘Consciously Positive’ as a way of being mean to me?

  • Choosing the right attitude to get things done
  • Focussing on the goal and being single-minded and determined enough to achieve it
  • Executing on good ideas
  • Delivering the best results you can in any given situation
  • Showing up, checking in, doing the work with no excuses
  • Making things happen
  • Helping others to learn and develop
  • Being proactive
  • Being prepared to fail
  • Never stopping learning

All of these things bundled up together make a very powerful mix. I get a lot of satisfaction when I’m working this way and things are happening for me and those around me and, conversely, lose a lot of energy and find it very hard to deliver when some of these things are difficult or require some change within me or in my immediate environment.

I believe this is a state of being that we can all aim for in order to be the best we can be. Sure, we might not be 100% in everything immediately but we can use this as a template to constantly improve ourselves. The effects on our lives, our businesses, our relationships and every aspect of our life will be significant and is definitely something worth working towards.

Ian Mountford is a Strategy Coach providing motivation and guidance to entrepreneurs, wannabe or fully-fledged. He draws from his own experience of building businesses from the ground up and spending many years helping clients to consistently achieve their goals and aspirations. Ian works with clients face-to-face and internationally.

Breaking new ground

digging

It can be very tempting to start something new in order to improve an area of your life, like getting fit, eating better or working smarter. The thought process goes something like this:

“I’m fed up with being (out of shape, overweight, tired all the time, late home from work every day, etc). I’m going to read up on the topic and try and make some changes that will help me to change things. Easy!”

But rarely is it easy to make these kind of changes. There have been many times in my life when I’ve got down on myself for not being great at something and it can be a huge frustration – “everyone else is good at (getting up early and exercising, writing blog posts every day, etc). Why can’t I do the same?” – making you feel even worse.

Good intentions are one thing, but turning them into habits or rituals is the key to making lasting changes. I have a few bad habits, the worst of all being an addiction to biting my finger nails that I’ve had for as long as I can remember, but the way this habit works acts as an indicator of the power and strength of habits. If you can make an action or activity a habit you are very likely to continue with it and deliver on it every day. 

Try setting some realistic goals for a start. It can help to set some targets that you have a really good chance of achieving that will also act as milestones on the journey to something even bigger. Saying today that you’re going to read a new book every week for the next 12 months is great but very hard to achieve and your confidence would be seriously knocked if you gave up after a few weeks. But aiming for a more achievable target – two books in the next month, for example – can give you something to aim for that will help the habit to form and you can then set a slightly bigger target once that one has been knocked off.

Once you’ve set a realistic goal and achieved it, give yourself a reward. It doesn’t have to be chocolate or a whole new wardrobe, but a small and simple token to say you are on your way and you’ve made the first step is enough to keep you on track. Small rewards can also increase your motivation as the challenges come along so as you set another new target, also set think up another reward.

And finally, don’t be too hard on yourself. Life is short and time spent harming yourself or running yourself down with constantly negative thoughts about how bad you are for having three glasses of wine instead of the one you were aiming for is negative energy that will stop you from making a positive impact in your life. Give yourself a chance to start afresh and set another goal as quickly as you can. Believe that you can achieve whatever target you have set and give yourself every chance possible of making it happen – such as not going to the pub for a few days.

Ian Mountford is a Strategy Coach providing motivation and guidance to entrepreneurs, wannabe or fully-fledged. He draws from his own experience of building businesses from the ground up and spending many years helping clients to consistently achieve their goals and aspirations. Ian works with clients face-to-face and internationally.

Everyday negotiation basics anyone can master

Negotiation – it’s an art, not a science

cash-reserves1

We are all negotiators. Some of us are more adept at it than others and some of us have a lot more practice and experience of it than others. Some of us are classified as professional negotiators based on the fact that we get paid for doing it and some of us will never be paid to negotiate but do it all the time. It’s a critical skill and one where a little bit of practical knowledge and preparation can go a long way to helping you get better results, whether it’s in a salary negotiation with your boss or in a purchase of something as valuable as a house or a car, but how often do we take the time to prepare for a negotiation or put a strategy together in advance? No matter how big or small the scenario, it can make a huge difference if you know what is going on within the overall negotiation.

I bought a used car from a dealership a few years ago and got some advice in advance from friends who are professional negotiators on how to get the best deal possible. The salespeople at car dealerships are spending their whole lives doing deals so I knew I was going to need some guidance in order to come away with the car I wanted at the right price (and definitely not have that horrible experience of shaking hands on a deal and feeling that I’d been fleeced). The results were simply brilliant and the understanding I had of what was going on as the negotiation was taking place was invaluable. It was as if I was in the head of the salesman as he was bashing away on his calculator and running off to speak to his manager!

Here are the three most important things I have learned:

Prepare to win – don’t prepare and you will be relying on luck

Go into a negotiation with a positive mindset having prepared as thoroughly as you can and make sure you have all the information you need to get the deal you want. Find out as much as you can about the person you are negotiating with and their position in this deal. Are they the person who can say yes or no, or do they have to ask for permission from someone else to make a decision? On a salary negotiation, this can sometimes be an important factor – the person you are talking to may have to make a case to someone else for your raise to be agreed, so you may have to change your approach if they are not the boss holding the purse strings.

Lose the emotion – most negotiations are not life or death deals.

You must be prepared to walk away if you don’t get the deal you want. This can be really hard if you’ve made an emotional bond with whatever it is you are negotiating over, such as a new house or a piece of jewellery, so do your level best to avoid it. Walking away is a strategic move and can be the best thing you ever do in a negotiation as it can force the other party into action, but if you then have a change of heart and go back to the table, don’t expect the same deal to be available! There will always be another deal to be done and another (enter purchase here) to buy when the time, or, more crucially, the deal, is right.

Body language and voice tone – it’s a critical thing and can make or break a deal without a word being said.

There is a ton of information out there on using body language and in my job as a recruiter I have to be aware of what different signals mean. If your emotions are under control, this will also help you to control your body language and avoid giving off signals that you don’t want the other side in a negotiation to see and act upon. You can also use body language and shock tactics, such as acting really unusually or out-of-character, to mislead people and this can be very powerful in negotiation. Showing huge amounts of anger and frustration in order to force a weaker party to give way on a price when the numbers in play are not that far apart is quite common, and the opposite can also apply. Hand movements, eye twitches and all types of ‘tells’ as used in poker are also worth paying attention to. If it gives you an edge, it will be worth using.

Ian Mountford is a Strategy Coach providing motivation and guidance to entrepreneurs, wannabe or fully-fledged. He draws from his own experience of building businesses from the ground up and spending many years helping clients to consistently achieve their goals and aspirations. Ian works with clients face-to-face and internationally.