In 2012 I managed to cause some nasty damage to my right knee. It had been weakened over years of running distances up to the marathon on hard roads and a lack of any strength training to build muscle to support the joints doing all of the work. I had completed Paris marathon for the second time and was coming back to prepare for the Amsterdam half marathon at a small 10k. I was doing some simple stretches afterwards and the meniscus in my right knee ripped and that was that. The specialist I saw told me at the time that I should avoid running from that point on as it would advance the onset of all sorts of nasty pain and I did not a lot more from then apart from the normal efforts of middle age men to avoid not fitting into their clothes.
I started doing some very specific strength training about six months ago and have worked to build up the muscles that support my knees as well as some other rehab work on a shoulder injury. I’ve also developed my hamstrings, glutes, back and all of the muscles that keep you moving forwards at a little more than fast walking speed and I thought I would have a go at running short distances again and see how things felt. I’ve been very frustrated by not doing something that I have always loved and I looked into stem cell treatment to grow back the meniscus but it’s prohibitively expensive and I had mentally let any thoughts of running again fade away. I didn’t start the strength work to be able to run again but I’ve talked to a few people who know about these things and they have all said that I should give it another try. Start out light on softer surfaces and at easy pace, then see where it leads.
So Katherine and I moved to Warrington a few weeks back and Katherine has recently started to run with a couple of 10k’s under her belt now and is progressing very well. Katherine looked into what was happening locally when we got here and she came across ParkRun from a friend’s recommendation – a 5k run where you can sign up, turn up and run for free every Saturday morning – and the next thing you know I am on the start line with Katherine. We ran our first one together in about 30 mins and had a lot of fun. I was very cautious and watching every step for knee pain or any problems but got none at all and was very happy with being out there again and running.
I’ve been giving it a little bit more of a test over the weeks on the treadmill and it has responded well – still no pain and some decent speeds. I wanted to have a crack at pushing the pace outdoors and so we went back to ParkRun last weekend and put the hammer down. No real preparation other than a handful of 15 minute treadmill sessions and I got around in 24.16 with no pain and followed up with another 8 miles of walking around the golf course. Very pleased at being able to get it done again and not setting any goals past keeping the knee strong and pain free, but very happy. I ran 20.20 when I was running marathons in under four hours more than ten years back so it will be good to see if I can get back to this kind of speed so we will see.
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Ian Mountford is a Strategy Coach providing motivation and guidance to entrepreneurs, wannabe or fully-fledged. He draws from his own experience of building businesses from the ground up and spending many years helping clients to consistently achieve their goals and aspirations. Ian works with clients face-to-face and internationally.

















