Category Archives: Uncategorized


If you have a yearning to know more about the world of social media and find a way to make it work for you, I just might have what you’re looking for.
I’ve developed a series of one hour workshops as an introduction to social media, and offer them as individual sessions or a ‘four-pack’ covering all the basics you’ll need to get you started and moving forwards with the confidence to make a successful mark on the web.
The workshop topics are:
– Blogging basics
– Working with content
– Beyond Twitter and Facebook…
– Social media as a long term strategy
For full details get in touch and I’ll be glad to give you all the help I can.


It’s R.I.C.E. time, sadly. Very sore shin.

There’s a new toy in our house. Not mine, sadly. But it’s a thing of beauty, and some great design to boot.

🙂

I’m back out there again this Sunday…
Elections are over and congratulations to all the winners and congratulations to all the losers for participating. Congratulations to those who lost for putting their collective necks out and failing. Failing to achieve something still has its lessons and sometimes is a greater victory than…

Infographic of the Day: ~215,000 vs. ~87,000. In case you were wondering.
Data source: CBS.
Running is not like team sport. You have to be egocentric. But you also have to separate the race from the rest of your life; you shouldn’t become an egocentric personality.
OK, IT HAS BEEN POINTED OUT THAT MEIFFRET ACTUALLY KNEW HOW TO PUT HIMSELF ON THE LINE.
HE WAS THE FIRST MAN TO RIDE AT OVER 200KPH ON A BIKE, AND WHEN HE DID SO, HE HAD THIS NOTE IN HIS POCKET:
“In case of fatal accident, I beg of the spectators not to feel sorry for me. I am a poor man, an…
Travel
This last year has seen a lot of travel for me and I have thoroughly enjoyed it. As always, I’ve made a lot of observations along the way and here are a few of them that immediately come to mind:
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Airports and customer service are like chalk and cheese.
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Receive a smile in an airport, other than from a duty-free salesperson, and it stands out and is always remembered.
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The inhabitants of countries who have less economic power, less inward investment, and less opportunity in their own lives are generally much happier than those than those from other perceivably ‘better off’ countries.
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Simplicity trumps complexity every time and leads to better results.
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Turn off your tv and see what is out there on your doorstep. You’re likely to be very surprised.
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Try to take every opportunity to meet local people in whatever place you find yourself. (I missed out on this a couple of times and I should have made more of an effort.)
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Make a plan for any trip before you travel, but don’t get too hung up on it. Keep some excitement in there.
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There is so much of our own countries that we haven’t yet seen, and, for me, taking a look at this would be a good thing.

Homeless Photo of the Day
By Shamus Dollin.Â
I am not happy that I am putting this photo up, because of the photographer’s callous use of words towards the homeless.Â
If you click on the photo it will take you to the flickr page. Where he calls the person a “homeless” and a “bum”
Stop blaming the homeless for what their situation is and labeling them as if they don’t deserve a name or an identity.Â
If you lived on the streets, ate from a bin and were hopeless, how better off do you think you would be?Â
We’ve got one of my favourites out of storage…
Ian Mountford
http://mebutfitter.com
@imofo
07961 628472
‘Magic Hands’ indeed
If you’re in need of sports/remedial massage and in the London area, be sure to give Michael ‘The Magic Hands’ Collins a try. I’ve been having treatment on and off for more than 20 years now and Michael’s work was fabulous. He’s a racer himself, and he understands what you are looking for and will get you back on your feet with good, solid treatment and thorough advice.
020 8925 7495
@handsmichael on twitter
Thanks Michael, hope I don’t have to see you again too soon! And thanks also to @donna_de for the referral – another happy client 🙂
Link provided by @davidawinter and article written by Dirk Hanson (http://addiction-dirkh.blogspot.com/).
“What do long-distance running and marijuana smoking have in common?”
Great and very interesting article courtesy of @davidawinter on why we do what we do.

Another one for the runner’s wishlist.
