Attempting to white-knuckle the task of beating the algorithms to stop or slow down your use of social media is doomed to failure.
The facts are clear if you think about it.
These mammoth tech businesses have armies of the brightest minds working against you as their business model.
Their job is to hijack your attention and keep you coming back for more, over and over again. And they do it so well.
The attention on Instagram, for example, and the seemingly non-stop growth of that attention, transcending age, gender, and social barriers, is off the chain.
Willpower alone is not enough. The algorithms are too strong, too smart, too skilled at keeping you fixated. Our psychological weaknesses as humans are being exploited.
To overcome the alogorithms and move on with a full life, cut them out.
Delete the apps from your device to eliminate that instant fix from your phone.
Reclaim that 2 to 5 to 15 to 50 minute block that you’d spend scrolling inside the app, using it for something practical instead.
Challenge yourself to make this change work. Your mental health and your ability to be productive will thank you later.


