Go sit in a church. Not for the religion unless that’s your thing. Meditate. Enjoy the silence. Feel safe.

Listen to an album. Listen to it, stop everything else. See where it takes you. Make some notes on the feelings you feel, plus anything else that pops up in your head.

A smell in the place you work. Coffee maybe, a candle, incense sticks. It gives you a sense that you’re in your space.

Buy something for yourself. A piece of clothing you like (rather than need). A t-shirt, maybe. A pen or a notebook. Don’t go crazy on price; it’s just a small token.

Watch a favourite movie. Spend the couple of hours totally into it. No other distractions.

Exercise. Even a dozen squats while you make a coffee is something. The more you can do, the better. Do whatever you can.

Treating yourself like someone special, someone who deserves to be treated well, will make you stronger.

You have a lot to give.

You’re valuable.

You deserve it.