Do you talk to yourself like someone you like, or someone you despise?

Do you cheerlead for yourself?

Are you constantly looking at the things you think and do like they’re the worst or the best?

Be nice in what you say, think, and do for yourself.

Don’t crap on yourself over and over again. Be nice.

Give yourself a chance to win, to grow.

Don’t hold yourself back by telling yourself that you’re bad at this, awful at that, a terrible person, a bad parent, and so on. This isn’t helping.