Use a simple metric such as the one in the title above to review your day.

Think in terms of what you did and give it a ‘yes’ or ‘no’.

No need for fancy spreadsheets or other tools for this. Not even a notebook. Do it in your head if that’s all you’ve got to work with.

But don’t avoid it. Making notes and tracking your progress every day will be useful.

Over time, you can add categories. Maybe you did a run which boosts your health but you didn’t read that chapter you committed to.

Taking action is what this is all about. It’s a simple and effective process when it’s done over time.

Yes or no, every day, over and over.

You’ll get a feel for what’s working, what’s a success or what might need to change.

Track things that mean the most to you and you won’t go too far wrong.

Your habits define you.

This is a strong one to build.