I usually feel good on a Sunday night. Another week is ahead of us, bringing more of the challenges and opportunities that keep us moving forwards.

For many, Sunday night is not the best time. It can be filled with dread.

Sunday night brings everything that you walked away from on Friday back to the front of your brain.

The effects of this can be harmful – lack of sleep, more arguments with your partner than normal, frustration at the situation you feel you are in, etc.

Some changes to the way you see your situation can help you to see things a little differently. If you’ve got a job, that’s a positive straight out of the gate.

Get to bed and turn that screen off, but before that, make a plan for the week ahead so you know what’s coming, what you’re committed to.

Say a prayer to whoever’s watching over us, guiding the steps we take, whoever you believe it is up (or down) there.

And get some rest. Everything’s better with a good night’s sleep.

Get up, rested, and get to work.

It’s what we all have to do. Why should you be any different?